Cultivate Joy II
Joy is intentional. It is something you create. It is something deliberate you do. It is an action. It is a commitment. Having a mental...
Try a Smile II
Sometimes you just can’t help yourself. Have you ever tried not to laugh in a serious situation and just found it too much? The more you...
Try a Smile
Feeling good is a practice that involves noticing and taking advantage of those small things that add up to a wonderful feeling of well...
Cultivate Joy
All of us have computer screen savers. What is yours? A picture of a loved one? Children playing? A friend? Is your screen saver a scene...
Exercise Helps You Feel Good - A Lot!
How can I create a healthy organism that supports my desire to live fully, joyfully and resiliently? We all have heard from the time we...
Five Ways to Practice Feeling Good
Feeling good doesn't totally depend on what happens outside of you. It has more to do with what is going on inside of you. It is so easy...
Practice Feeling Good
I find myself bombarded everyday with bad news. The radio blares out everything wrong that has happened that day and even regurgitates...
Wellness Welcome
For years now I have been exploring mental wellness. It has been both a personal and professional journey to learn more about what it...
Approval
People pleasing is way overrated. It is outrageous, in fact. Approval seeking is life sucking, and draining. Who approves? From a...
Gratitude 3
Amazing. Surprising. Unbelievable. That’s what happened when I looked around. Who would have guessed? No one told me. Well I’m...
